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5 tips to increase fat burning in the body without the loss of muscle
1. Mtjoash yourself Ashan de deal lets Alkurtizul elevates the level in your body and eating Mestphadash and Almklmlat who Btakhaddha special protein
2-Metzoudec in cardio exercises and sit for hours on a walker and wheel Ashan Mihsalh straining muscles
3-Balash ensures or sleep fewer hours of Elly body needy because de Haother your muscles
4-meal mycosis most important meal of the day because they are working uniforms gasoline for the body and who Htkml Beah particular day in the period Elly Pthrq increase the fat in your body and it is better to be fast protein absorption of the first Tsahy sleep
5. I do HIIT because they are better at losing fat and maintaining muscle mass Aktar than regular cardio exercises
Er is the HIIT
Group exercises are designed to lose body fat and increase fitness bacterium way higher than regular cardio exercises and from Voydha It Ptali Almitapoleezzm for Ptousel for 48 hours
Maine who needs HIIT?
People who Ptnschw because exercise Bihrq fat increase in the body and maintains muscle mass, or who makes an bulk and not want to increase the percentage of fat in the body in the period de
(Cutting Phase)
For beginners in the first week and the other middle Optimized twice a week
30 second walk 30 second run Baali speed and repeated for 7 Dqaig (8 times)
Altalt in the week and the fourth Optimized twice a week
30 second walk 30 second run Baali speed and repeated for 9 Dqaig (10 times)
In the fifth and sixth week, twice a week
30 second run slow 30-second run Baali speed and repeated for 11 minutes (12 times)
In the seventh and eighth week, twice a week
30 second run slow 30-second run Baali speed and repeated for 14 minutes (15 times)
Maine Miqdarsh works HIIT?
By people who then heart problems HIIT mesh Hibaki suitable for the matter because of the intensity of exercise
HIIT is a Jerry exercises Bs?
No, any sport possible operates HIIT mesh condition Jerry possible skipping rope or
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