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😛😛chou arguments Miqdarsh overlook them any player Kamal Ajdzisam↔↔↔
👌alnzam dedicated integrated for this game food: meals sufficient 5,6,7 meals and the percentage of adequate protein (Aalaql 2 g protein per kilo of body weight) with a choice of true for carbohydrates (fast and Btiah the amount of a certain time), beneficial fats, fruits and vegetables, among others.
👌 adequate sleep 8-10 stings.
Protein ✔cad Alamenye✔ BCAA✔ Alken✔gelotamen 👌alloway.
👌algahoh or caffeine Thdida✔moz
👌 Alviminac and minerals to strengthen the immune Good to quantity
👌zi fish (omega-3) to protect the joints, heart and immune booster.
👌altmaren appropriate number of tours and Altkart occasion to be a useless exercise.
👌 Alcardaowo.
👌3 or four liters of water a day.
👌turkaz and psychological preparation and the work of a suitable system step by step ... ✊..har
👌alnzam dedicated integrated for this game food: meals sufficient 5,6,7 meals and the percentage of adequate protein (Aalaql 2 g protein per kilo of body weight) with a choice of true for carbohydrates (fast and Btiah the amount of a certain time), beneficial fats, fruits and vegetables, among others.
👌 adequate sleep 8-10 stings.
Protein ✔cad Alamenye✔ BCAA✔ Alken✔gelotamen 👌alloway.
👌algahoh or caffeine Thdida✔moz
👌 Alviminac and minerals to strengthen the immune Good to quantity
👌zi fish (omega-3) to protect the joints, heart and immune booster.
👌altmaren appropriate number of tours and Altkart occasion to be a useless exercise.
👌 Alcardaowo.
👌3 or four liters of water a day.
👌turkaz and psychological preparation and the work of a suitable system step by step ... ✊..har
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