Ankgad energy

Ankgad energy
Reasons for reducing your energy and strength in the exercise.
1: oversee eating in sugars.
2: Do not warm up enough before exercise
3: lack of attention to a meal mycosis
4: sit often between groups
5: oversee drinking coffee or caffeine products in general
6: dehydration of the body and it is due to lack of interest in water
7: fulfill the conditions of the exercise is mis
8: lack of interest in eating healthy
9: Do not sleep for seven hours for less at night
10: hard work ... ✊..har benefited health ... #