How muscles increase in size?

How muscles increase in size?
Muscles increase in size by the accumulation of protein on the muscles and by decreasing the break down the protein in muscle rates. When exercise and heavy iron weights, lacerations minutes happens to the muscle fibers, known as the process of demolition. After the exercises, for two full days, the body begins to repair the ruptures by increasing protein synthesis of muscle known as the construction process. Protein synthesis and muscle rate increases with increased secretion of the male sex hormone and growth hormone. Also, people who have a greater muscle fiber contraction rapid rate of increase in size more quickly. This is because the rapid muscle fiber contraction increase in size at a faster pace. And for these reasons, we should focus on the training of this type of muscle fiber.
If it is a method of exercise to increase muscle and breathed in the fastest time possible?
A study published in the Bulletin of the American sports science, that when you exercise one or several three-fighting for a long time, leads to return the body to the heavy weights, and thus are less contraction of muscle fibers to lift the weight. As confirmed in this study proved that the other players lift weights Alaolambeyi received a significant increase in physical strength for two with a slight increase in muscle size.
If we conclude from these studies and experiments that exercise one or several three-fighting with limited groups is not the best solution to increase muscle mass. This does not mean that dispense entirely for this kind of exercise. But this type has a big role in increasing muscle mass when combined with high-intensity exercises
If for large muscle mass in the fastest time, you must exercise a high density (groups 3-6 and 8-15 repetitions of each exercise). And for two reasons:
1 - the greater the intensity of training, the more pressures and loads on the muscles and thereby increase the period of increased micro-tears in the muscle (See How to increase muscle size)
2 - The more groups and repetitions and weights, the greater the body's secretion of the male sex hormone and growth hormone (See How to increase the muscles in the body)
But it should be known that exercise Petkrarat 8-15 only for long periods leads to return the body. So you must exercise iddah from 1 to 3 heavy weights once or twice a week. Vansp training methods for professionals to be as follows: (two days strength exercises and exercises three days a week magnitude) or (on strength exercises and the magnitude of the two-day exercises per week).
Should also be aware that when you do exercises muscles with short-term, such as the abdomen and forearm and calf, we must increase the number of iterations for 12, and even muscle long continue under Aldguet.👌 ... ✊..har benefited ... # Health
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